Beef taco Calories and Nutrition Facts
Fast foods, taco with beef, cheese and lettuce, hard shell · Fast food
per 100 g226 kcal
Protein8.86 g
Carbohydrate19.8 g
Fat12.7 g
Fibre3.9 g
Sugars0.9 g
Where the calories come fromProtein 15% · Carbohydrate 35% · Fat 50%
Gram calculator
Calories226 kcal
Protein8.86 g
Carbohydrate19.8 g
Fat12.7 g
Nutrition facts table (100 g)
| Energy | 226 kcal |
|---|---|
| Energy | 946 kJ |
| Protein | 8.86 g |
|---|---|
| Total fat | 12.7 g |
| Carbohydrate | 19.8 g |
| Water | 57 g |
| Alcohol | 0 g |
| Saturated fat | 4.38 g |
|---|---|
| Monounsaturated fat | 4.41 g |
| Polyunsaturated fat | 3.04 g |
| Trans fat | 0.47 g |
| Cholesterol | 28 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.9 g |
|---|---|
| Dietary fibre | 3.9 g |
| Sodium | 397 mg |
|---|---|
| Salt | 0.99 g |
| Calcium | 89 mg |
| Iron | 1.19 mg |
| Magnesium | 32 mg |
| Phosphorus | 178 mg |
| Potassium | 209 mg |
| Zinc | 1.75 mg |
| Copper | 0.08 mg |
| Manganese | 0.25 mg |
| Selenium | 9.2 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 15.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.65 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0.93 µg |
| Choline | 32 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| each taco | 69 | 156 | 6.11 g | 13.7 g | 8.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.5 | 113 | 226 | 339 | 452 | 565 |
Frequently asked questions
- How many calories are in 100 g of beef taco?
- 100 g of beef taco has 226 kcal (946 kJ). 50 g is 113 kcal, 150 g is 339 kcal, 200 g is 452 kcal.
- How much protein, carbohydrate and fat does beef taco have?
- Per 100 g: 8.86 g protein, 19.8 g carbohydrate, 12.7 g fat; fibre 3.9 g, sugars 0.9 g.
- How many calories are in a serving of beef taco?
- each taco: 69 g, 156 kcal.
- How do I get the nutrition facts of beef taco from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170689. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170689 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"