Plain cheeseburger Calories and Nutrition Facts
Fast foods, cheeseburger; single, regular patty; plain · Fast food
per 100 g308 kcal
Protein16.5 g
Carbohydrate28 g
Fat14.7 g
Fibre2 g
Sugars4.88 g
Where the calories come fromProtein 21% · Carbohydrate 36% · Fat 43%
Gram calculator
Calories308 kcal
Protein16.5 g
Carbohydrate28 g
Fat14.7 g
Nutrition facts table (100 g)
| Energy | 308 kcal |
|---|---|
| Energy | 1290 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 14.7 g |
| Carbohydrate | 28 g |
| Water | 38.6 g |
| Alcohol | 0 g |
| Saturated fat | 6.47 g |
|---|---|
| Monounsaturated fat | 5.41 g |
| Polyunsaturated fat | 1.66 g |
| Trans fat | 0.57 g |
| Cholesterol | 43 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.88 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 515 mg |
|---|---|
| Salt | 1.29 g |
| Calcium | 119 mg |
| Iron | 2.71 mg |
| Magnesium | 26 mg |
| Phosphorus | 161 mg |
| Potassium | 196 mg |
| Zinc | 2.49 mg |
| Copper | 0.11 mg |
| Manganese | 0.32 mg |
| Selenium | 19.6 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 5.22 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 89 µg |
| Vitamin B12 | 0.76 µg |
| Choline | 28.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| sandwich | 91 | 280 | 15 g | 25.5 g | 13.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77 | 154 | 308 | 462 | 616 | 770 |
Frequently asked questions
- How many calories are in 100 g of plain cheeseburger?
- 100 g of plain cheeseburger has 308 kcal (1290 kJ). 50 g is 154 kcal, 150 g is 462 kcal, 200 g is 616 kcal.
- How much protein, carbohydrate and fat does plain cheeseburger have?
- Per 100 g: 16.5 g protein, 28 g carbohydrate, 14.7 g fat; fibre 2 g, sugars 4.88 g.
- How many calories are in a serving of plain cheeseburger?
- sandwich: 91 g, 280 kcal.
- How do I get the nutrition facts of plain cheeseburger from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170690. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170690 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"