Chicken nuggets Calories and Nutrition Facts
Fast foods, chicken, breaded and fried, boneless pieces, plain · Fast food
per 100 g307 kcal
Protein15.9 g
Carbohydrate14.9 g
Fat20.4 g
Fibre0.9 g
Sugars0.08 g
Where the calories come fromProtein 21% · Carbohydrate 19% · Fat 60%
Gram calculator
Calories307 kcal
Protein15.9 g
Carbohydrate14.9 g
Fat20.4 g
Nutrition facts table (100 g)
| Energy | 307 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 15.9 g |
|---|---|
| Total fat | 20.4 g |
| Carbohydrate | 14.9 g |
| Water | 46.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.57 g |
|---|---|
| Monounsaturated fat | 7.74 g |
| Polyunsaturated fat | 6.51 g |
| Trans fat | 0.12 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.08 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 594 mg |
|---|---|
| Salt | 1.49 g |
| Calcium | 11 mg |
| Iron | 0.83 mg |
| Magnesium | 24 mg |
| Phosphorus | 272 mg |
| Potassium | 251 mg |
| Zinc | 0.59 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 17.2 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Vitamin K (phylloquinone) | 7 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.98 mg |
| Pantothenic acid (B5) | 1.18 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0.33 µg |
| Choline | 40.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 pieces | 160 | 491 | 25.4 g | 23.8 g | 32.6 g |
| 6 pieces | 96 | 295 | 15.3 g | 14.3 g | 19.6 g |
| 4 pieces | 64 | 196 | 10.2 g | 9.54 g | 13.1 g |
| 20 pieces | 320 | 982 | 50.9 g | 47.7 g | 65.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.8 | 154 | 307 | 461 | 614 | 768 |
Frequently asked questions
- How many calories are in 100 g of chicken nuggets?
- 100 g of chicken nuggets has 307 kcal (1280 kJ). 50 g is 154 kcal, 150 g is 461 kcal, 200 g is 614 kcal.
- How much protein, carbohydrate and fat does chicken nuggets have?
- Per 100 g: 15.9 g protein, 14.9 g carbohydrate, 20.4 g fat; fibre 0.9 g, sugars 0.08 g.
- How many calories are in a serving of chicken nuggets?
- 10 pieces: 160 g, 491 kcal; 6 pieces: 96 g, 295 kcal; 4 pieces: 64 g, 196 kcal.
- How do I get the nutrition facts of chicken nuggets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170718. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170718 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"