Subway roast beef Calories and Nutrition Facts
SUBWAY, roast beef sub on white bread with lettuce and tomato · Fast food
per 100 g155 kcal
Protein12.2 g
Carbohydrate20.3 g
Fat2.73 g
Fibre0.7 g
Sugars3 g
Where the calories come fromProtein 32% · Carbohydrate 53% · Fat 15%
Gram calculator
Calories155 kcal
Protein12.2 g
Carbohydrate20.3 g
Fat2.73 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 647 kJ |
| Protein | 12.2 g |
|---|---|
| Total fat | 2.73 g |
| Carbohydrate | 20.3 g |
| Water | 63.1 g |
| Saturated fat | 0.97 g |
|---|---|
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.05 g |
| Cholesterol | 18 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 329 mg |
|---|---|
| Salt | 0.82 g |
| Calcium | 164 mg |
| Iron | 2.09 mg |
| Magnesium | 20 mg |
| Phosphorus | 118 mg |
| Potassium | 188 mg |
| Zinc | 1.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.27 mg |
| Selenium | 17 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.18 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B12 | 0.44 µg |
| Choline | 34.7 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 190 | 295 | 23.2 g | 38.6 g | 5.19 g |
| 12 inch sub | 381 | 591 | 46.5 g | 77.3 g | 10.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of subway roast beef?
- 100 g of subway roast beef has 155 kcal (647 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does subway roast beef have?
- Per 100 g: 12.2 g protein, 20.3 g carbohydrate, 2.73 g fat; fibre 0.7 g, sugars 3 g.
- How many calories are in a serving of subway roast beef?
- 6 inch sub: 190 g, 295 kcal; 12 inch sub: 381 g, 591 kcal.
- How do I get the nutrition facts of subway roast beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170713. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170713 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"