How many calories are in 100 g of wendy's chicken sandwich?

100 g of wendy's chicken sandwich has 214 kcal (896 kJ). 50 g is 107 kcal, 150 g is 321 kcal, 200 g is 428 kcal.

How much protein, carbohydrate and fat does wendy's chicken sandwich have?

Per 100 g: 13.8 g protein, 21.6 g carbohydrate, 8.1 g fat; fibre 1.3 g.

How do I get the nutrition facts of wendy's chicken sandwich from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170723. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Wendy's chicken sandwich Calories and Nutrition Facts

WENDY'S, Homestyle Chicken Fillet Sandwich · Fast food

per 100 g214 kcal

Protein13.8 g

Carbohydrate21.6 g

Fat8.1 g

Fibre1.3 g

Where the calories come from

Protein 26% · Carbohydrate 40% · Fat 34%

Gram calculator

Amount (grams)

Calories214 kcal

Protein13.8 g

Carbohydrate21.6 g

Fat8.1 g

Nutrition facts table (100 g)

Energy
Energy	214 kcal
Energy	896 kJ

Macronutrients
Protein	13.8 g
Total fat	8.1 g
Carbohydrate	21.6 g
Water	54.9 g

Fats
Saturated fat	1.62 g
Monounsaturated fat	2.92 g
Polyunsaturated fat	3.09 g
Cholesterol	31 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Dietary fibre	1.3 g

Minerals
Sodium	401 mg
Salt	1 g
Calcium	23 mg
Iron	1.5 mg
Magnesium	24 mg
Phosphorus	161 mg
Potassium	228 mg
Zinc	0.61 mg
Copper	0.14 mg
Manganese	0.23 mg
Selenium	24.4 µg

Vitamins
Vitamin C	0.3 mg
Vitamin K (phylloquinone)	10.7 µg
Thiamin (B1)	0.3 mg
Riboflavin (B2)	0.13 mg
Niacin (B3)	3.3 mg
Pantothenic acid (B5)	0.53 mg
Vitamin B6	0.19 mg
Vitamin B12	0.33 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
item	230	492	31.7 g	49.7 g	18.6 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	53.5	107	214	321	428	535

Frequently asked questions

How many calories are in 100 g of wendy's chicken sandwich?: 100 g of wendy's chicken sandwich has 214 kcal (896 kJ). 50 g is 107 kcal, 150 g is 321 kcal, 200 g is 428 kcal.
How much protein, carbohydrate and fat does wendy's chicken sandwich have?: Per 100 g: 13.8 g protein, 21.6 g carbohydrate, 8.1 g fat; fibre 1.3 g.
How many calories are in a serving of wendy's chicken sandwich?: item: 230 g, 492 kcal.
How do I get the nutrition facts of wendy's chicken sandwich from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170723. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170723 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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