Raw country style ribs Calories and Nutrition Facts
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g152 kcal
Protein20.9 g
Carbohydrate0 g
Fat7.67 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 55% · Carbohydrate 0% · Fat 45%
Gram calculator
Calories152 kcal
Protein20.9 g
Carbohydrate0 g
Fat7.67 g
Nutrition facts table (100 g)
| Energy | 152 kcal |
|---|---|
| Energy | 638 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 7.67 g |
| Carbohydrate | 0 g |
| Water | 70.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.42 g |
|---|---|
| Monounsaturated fat | 4.07 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.38 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 15 mg |
| Iron | 2.31 mg |
| Magnesium | 18 mg |
| Phosphorus | 195 mg |
| Potassium | 330 mg |
| Zinc | 7.86 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.9 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.1 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 3.27 µg |
| Choline | 75.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 172 | 23.6 g | 0 g | 8.67 g |
| piece | 325 | 494 | 67.9 g | 0 g | 24.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38 | 76 | 152 | 228 | 304 | 380 |
Frequently asked questions
- How many calories are in 100 g of raw country style ribs?
- 100 g of raw country style ribs has 152 kcal (638 kJ). 50 g is 76 kcal, 150 g is 228 kcal, 200 g is 304 kcal.
- How much protein, carbohydrate and fat does raw country style ribs have?
- Per 100 g: 20.9 g protein, 0 g carbohydrate, 7.67 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw country style ribs?
- 4 oz: 113 g, 172 kcal; piece: 325 g, 494 kcal.
- How do I get the nutrition facts of raw country style ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170800. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170800 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"