Raw bone-in ribeye Calories and Nutrition Facts
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw · Beef
per 100 g155 kcal
Protein21.6 g
Carbohydrate0 g
Fat7.64 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 0% · Fat 44%
Gram calculator
Calories155 kcal
Protein21.6 g
Carbohydrate0 g
Fat7.64 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 650 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 7.64 g |
| Carbohydrate | 0 g |
| Water | 70.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.04 g |
|---|---|
| Monounsaturated fat | 3.53 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.39 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 10 mg |
| Iron | 1.99 mg |
| Magnesium | 21 mg |
| Phosphorus | 148 mg |
| Potassium | 281 mg |
| Zinc | 5.07 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 20.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.34 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.96 µg |
| Choline | 49.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 471 | 730 | 102 g | 0 g | 36 g |
| 4 oz | 113 | 175 | 24.4 g | 0 g | 8.63 g |
| roast | 2557 | 3963 | 552 g | 0 g | 195 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of raw bone-in ribeye?
- 100 g of raw bone-in ribeye has 155 kcal (650 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does raw bone-in ribeye have?
- Per 100 g: 21.6 g protein, 0 g carbohydrate, 7.64 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw bone-in ribeye?
- steak: 471 g, 730 kcal; 4 oz: 113 g, 175 kcal; roast: 2557 g, 3963 kcal.
- How do I get the nutrition facts of raw bone-in ribeye from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170838. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170838 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"