How many calories are in 100 g of 1% milk?

100 g of 1% milk has 42 kcal (177 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.

How much protein, carbohydrate and fat does 1% milk have?

Per 100 g: 3.37 g protein, 4.99 g carbohydrate, 0.97 g fat; fibre 0 g, sugars 5.2 g.

How many calories are in a serving of 1% milk?

fl oz: 30.5 g, 12.8 kcal; quart: 976 g, 410 kcal; cup: 244 g, 102 kcal.

How do I get the nutrition facts of 1% milk from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170872. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

1% milk Calories and Nutrition Facts

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D · Dairy and eggs

per 100 g42 kcal

Protein3.37 g

Carbohydrate4.99 g

Fat0.97 g

Fibre0 g

Sugars5.2 g

Where the calories come from

Protein 32% · Carbohydrate 47% · Fat 21%

Gram calculator

Amount (grams)

Calories42 kcal

Protein3.37 g

Carbohydrate4.99 g

Fat0.97 g

Nutrition facts table (100 g)

Energy
Energy	42 kcal
Energy	177 kJ

Macronutrients
Protein	3.37 g
Total fat	0.97 g
Carbohydrate	4.99 g
Water	89.9 g
Alcohol	0 g

Fats
Saturated fat	0.63 g
Monounsaturated fat	0.28 g
Polyunsaturated fat	0.04 g
Cholesterol	5 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	5.2 g
Dietary fibre	0 g

Minerals
Sodium	44 mg
Salt	0.11 g
Calcium	125 mg
Iron	0.03 mg
Magnesium	11 mg
Phosphorus	95 mg
Potassium	150 mg
Zinc	0.42 mg
Copper	0.01 mg
Manganese	0 mg
Selenium	3.3 µg

Vitamins
Vitamin A (RAE)	58 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin K (phylloquinone)	0.1 µg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.19 mg
Niacin (B3)	0.09 mg
Pantothenic acid (B5)	0.36 mg
Vitamin B6	0.04 mg
Folate (DFE)	5 µg
Vitamin B12	0.47 µg
Choline	17.7 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
fl oz	30.5	12.8	1.03 g	1.52 g	0.3 g
quart	976	410	32.9 g	48.7 g	9.47 g
cup	244	102	8.22 g	12.2 g	2.37 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	10.5	21	42	63	84	105

Frequently asked questions

How many calories are in 100 g of 1% milk?: 100 g of 1% milk has 42 kcal (177 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
How much protein, carbohydrate and fat does 1% milk have?: Per 100 g: 3.37 g protein, 4.99 g carbohydrate, 0.97 g fat; fibre 0 g, sugars 5.2 g.
How many calories are in a serving of 1% milk?: fl oz: 30.5 g, 12.8 kcal; quart: 976 g, 410 kcal; cup: 244 g, 102 kcal.
How do I get the nutrition facts of 1% milk from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170872. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170872 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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