Saffron Calories and Nutrition Facts
Spices, saffron · Spices and herbs
per 100 g310 kcal
Protein11.4 g
Carbohydrate65.4 g
Fat5.85 g
Fibre3.9 g
Where the calories come fromProtein 13% · Carbohydrate 73% · Fat 14%
Gram calculator
Calories310 kcal
Protein11.4 g
Carbohydrate65.4 g
Fat5.85 g
Nutrition facts table (100 g)
| Energy | 310 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 11.4 g |
|---|---|
| Total fat | 5.85 g |
| Carbohydrate | 65.4 g |
| Water | 11.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.59 g |
|---|---|
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 2.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 3.9 g |
|---|
| Sodium | 148 mg |
|---|---|
| Salt | 0.37 g |
| Calcium | 111 mg |
| Iron | 11.1 mg |
| Magnesium | 264 mg |
| Phosphorus | 252 mg |
| Potassium | 1720 mg |
| Zinc | 1.09 mg |
| Copper | 0.33 mg |
| Manganese | 28.4 mg |
| Selenium | 5.6 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 80.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.46 mg |
| Vitamin B6 | 1.01 mg |
| Folate (DFE) | 93 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 0.7 | 2.17 | 0.08 g | 0.46 g | 0.04 g |
| tbsp | 2.1 | 6.51 | 0.24 g | 1.37 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.5 | 155 | 310 | 465 | 620 | 775 |
Frequently asked questions
- How many calories are in 100 g of saffron?
- 100 g of saffron has 310 kcal (1300 kJ). 50 g is 155 kcal, 150 g is 465 kcal, 200 g is 620 kcal.
- How much protein, carbohydrate and fat does saffron have?
- Per 100 g: 11.4 g protein, 65.4 g carbohydrate, 5.85 g fat; fibre 3.9 g.
- How many calories are in a serving of saffron?
- tsp: 0.7 g, 2.17 kcal; tbsp: 2.1 g, 6.51 kcal.
- How do I get the nutrition facts of saffron from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170934. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170934 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"