Mayonnaise Calories and Nutrition Facts
Salad dressing, mayonnaise, regular · Fats and oils
per 100 g680 kcal
Protein0.96 g
Carbohydrate0.57 g
Fat74.8 g
Fibre0 g
Sugars0.57 g
Where the calories come fromProtein 1% · Carbohydrate 0% · Fat 99%
Gram calculator
Calories680 kcal
Protein0.96 g
Carbohydrate0.57 g
Fat74.8 g
Nutrition facts table (100 g)
| Energy | 680 kcal |
|---|---|
| Energy | 2840 kJ |
| Protein | 0.96 g |
|---|---|
| Total fat | 74.8 g |
| Carbohydrate | 0.57 g |
| Water | 21.6 g |
| Alcohol | 0 g |
| Saturated fat | 11.7 g |
|---|---|
| Monounsaturated fat | 16.8 g |
| Polyunsaturated fat | 44.7 g |
| Trans fat | 0.19 g |
| Cholesterol | 42 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0.57 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 635 mg |
|---|---|
| Salt | 1.59 g |
| Calcium | 8 mg |
| Iron | 0.21 mg |
| Magnesium | 1 mg |
| Phosphorus | 21 mg |
| Potassium | 20 mg |
| Zinc | 0.15 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 3.28 mg |
| Vitamin K (phylloquinone) | 163 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.12 µg |
| Choline | 34.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 13.8 | 93.8 | 0.13 g | 0.08 g | 10.3 g |
| cup | 220 | 1496 | 2.11 g | 1.25 g | 165 g |
| packet | 10 | 68 | 0.1 g | 0.06 g | 7.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 170 | 340 | 680 | 1020 | 1360 | 1700 |
Frequently asked questions
- How many calories are in 100 g of mayonnaise?
- 100 g of mayonnaise has 680 kcal (2840 kJ). 50 g is 340 kcal, 150 g is 1020 kcal, 200 g is 1360 kcal.
- How much protein, carbohydrate and fat does mayonnaise have?
- Per 100 g: 0.96 g protein, 0.57 g carbohydrate, 74.8 g fat; fibre 0 g, sugars 0.57 g.
- How many calories are in a serving of mayonnaise?
- tbsp: 13.8 g, 93.8 kcal; cup: 220 g, 1496 kcal; packet: 10 g, 68 kcal.
- How do I get the nutrition facts of mayonnaise from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171009. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171009 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"