Light margarine Calories and Nutrition Facts
Margarine,spread, 35-39% fat, tub · Fats and oils
per 100 g349 kcal
Protein0.23 g
Carbohydrate1.52 g
Fat38 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 2% · Fat 98%
Gram calculator
Calories349 kcal
Protein0.23 g
Carbohydrate1.52 g
Fat38 g
Nutrition facts table (100 g)
| Energy | 349 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 0.23 g |
|---|---|
| Total fat | 38 g |
| Carbohydrate | 1.52 g |
| Water | 58.7 g |
| Alcohol | 0 g |
| Saturated fat | 8.66 g |
|---|---|
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 16.1 g |
| Trans fat | 0.08 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 584 mg |
|---|---|
| Salt | 1.46 g |
| Calcium | 6 mg |
| Iron | 0.04 mg |
| Magnesium | 1 mg |
| Phosphorus | 7 mg |
| Potassium | 51 mg |
| Zinc | 0.02 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 1350 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 17.5 µg |
| Vitamin E (alpha-tocopherol) | 13.4 mg |
| Vitamin K (phylloquinone) | 74.6 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.03 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.06 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 232 | 810 | 0.53 g | 3.53 g | 88.2 g |
| tsp | 4.8 | 16.8 | 0.01 g | 0.07 g | 1.82 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.3 | 175 | 349 | 524 | 698 | 873 |
Frequently asked questions
- How many calories are in 100 g of light margarine?
- 100 g of light margarine has 349 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 524 kcal, 200 g is 698 kcal.
- How much protein, carbohydrate and fat does light margarine have?
- Per 100 g: 0.23 g protein, 1.52 g carbohydrate, 38 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of light margarine?
- cup: 232 g, 810 kcal; tsp: 4.8 g, 16.8 kcal.
- How do I get the nutrition facts of light margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171415. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171415 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"