Hard margarine Calories and Nutrition Facts
Margarine, regular, hard, soybean (hydrogenated) · Fats and oils
per 100 g719 kcal
Protein0.9 g
Carbohydrate0.9 g
Fat80.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories719 kcal
Protein0.9 g
Carbohydrate0.9 g
Fat80.5 g
Nutrition facts table (100 g)
| Energy | 719 kcal |
|---|---|
| Energy | 3010 kJ |
| Protein | 0.9 g |
|---|---|
| Total fat | 80.5 g |
| Carbohydrate | 0.9 g |
| Water | 15.7 g |
| Saturated fat | 16.7 g |
|---|---|
| Monounsaturated fat | 39.3 g |
| Polyunsaturated fat | 20.9 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 943 mg |
|---|---|
| Salt | 2.36 g |
| Calcium | 30 mg |
| Iron | 0 mg |
| Magnesium | 3 mg |
| Phosphorus | 23 mg |
| Potassium | 42 mg |
| Zinc | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 819 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.1 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| stick | 113 | 812 | 1.02 g | 1.02 g | 91 g |
| tsp | 4.7 | 33.8 | 0.04 g | 0.04 g | 3.78 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 180 | 360 | 719 | 1079 | 1438 | 1798 |
Frequently asked questions
- How many calories are in 100 g of hard margarine?
- 100 g of hard margarine has 719 kcal (3010 kJ). 50 g is 360 kcal, 150 g is 1079 kcal, 200 g is 1438 kcal.
- How much protein, carbohydrate and fat does hard margarine have?
- Per 100 g: 0.9 g protein, 0.9 g carbohydrate, 80.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of hard margarine?
- stick: 113 g, 812 kcal; tsp: 4.7 g, 33.8 kcal.
- How do I get the nutrition facts of hard margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171018. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171018 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"