Fat free thousand island Calories and Nutrition Facts
Salad dressing, thousand island dressing, fat-free · Fats and oils
per 100 g132 kcal
Protein0.55 g
Carbohydrate29.3 g
Fat1.45 g
Fibre3.3 g
Sugars16.8 g
Where the calories come fromProtein 2% · Carbohydrate 88% · Fat 10%
Gram calculator
Calories132 kcal
Protein0.55 g
Carbohydrate29.3 g
Fat1.45 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 554 kJ |
| Protein | 0.55 g |
|---|---|
| Total fat | 1.45 g |
| Carbohydrate | 29.3 g |
| Water | 66.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 16.8 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 788 mg |
|---|---|
| Salt | 1.97 g |
| Calcium | 11 mg |
| Iron | 0.28 mg |
| Magnesium | 4 mg |
| Phosphorus | 1 mg |
| Potassium | 122 mg |
| Zinc | 0.09 mg |
| Copper | 0.18 mg |
| Manganese | 0.02 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 16 | 21.1 | 0.09 g | 4.69 g | 0.23 g |
| cup | 256 | 338 | 1.41 g | 75 g | 3.71 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of fat free thousand island?
- 100 g of fat free thousand island has 132 kcal (554 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does fat free thousand island have?
- Per 100 g: 0.55 g protein, 29.3 g carbohydrate, 1.45 g fat; fibre 3.3 g, sugars 16.8 g.
- How many calories are in a serving of fat free thousand island?
- tbsp: 16 g, 21.1 kcal; cup: 256 g, 338 kcal.
- How do I get the nutrition facts of fat free thousand island from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172356. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172356 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"