Benecol light spread Calories and Nutrition Facts
Margarine-like spread, BENECOL Light Spread · Fats and oils
per 100 g357 kcal
Protein0 g
Carbohydrate5.71 g
Fat38.7 g
Where the calories come fromProtein 0% · Carbohydrate 6% · Fat 94%
Gram calculator
Calories357 kcal
Protein0 g
Carbohydrate5.71 g
Fat38.7 g
Nutrition facts table (100 g)
| Energy | 357 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 38.7 g |
| Carbohydrate | 5.71 g |
| Water | 53.7 g |
| Saturated fat | 4.77 g |
|---|---|
| Monounsaturated fat | 18.9 g |
| Polyunsaturated fat | 11.9 g |
| Trans fat | 2.21 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 670 mg |
|---|---|
| Salt | 1.68 g |
| Calcium | 4 mg |
| Iron | 0 mg |
| Magnesium | 1 mg |
| Phosphorus | 4 mg |
| Potassium | 4 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Vitamin A (RAE) | 1370 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 37.2 mg |
| Vitamin K (phylloquinone) | 56.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon (1 NLEA serving) | 14 | 50 | 0 g | 0.8 g | 5.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.3 | 179 | 357 | 536 | 714 | 893 |
Frequently asked questions
- How many calories are in 100 g of benecol light spread?
- 100 g of benecol light spread has 357 kcal (1490 kJ). 50 g is 179 kcal, 150 g is 536 kcal, 200 g is 714 kcal.
- How much protein, carbohydrate and fat does benecol light spread have?
- Per 100 g: 0 g protein, 5.71 g carbohydrate, 38.7 g fat.
- How many calories are in a serving of benecol light spread?
- tablespoon (1 NLEA serving): 14 g, 50 kcal.
- How do I get the nutrition facts of benecol light spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171035. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171035 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"