Low sodium mayonnaise Calories and Nutrition Facts
Mayonnaise, low sodium, low calorie or diet · Fats and oils
per 100 g231 kcal
Protein0.3 g
Carbohydrate16 g
Fat19.2 g
Fibre0 g
Sugars4.2 g
Where the calories come fromProtein 1% · Carbohydrate 27% · Fat 72%
Gram calculator
Calories231 kcal
Protein0.3 g
Carbohydrate16 g
Fat19.2 g
Nutrition facts table (100 g)
| Energy | 231 kcal |
|---|---|
| Energy | 967 kJ |
| Protein | 0.3 g |
|---|---|
| Total fat | 19.2 g |
| Carbohydrate | 16 g |
| Water | 62.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.3 g |
|---|---|
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 10.6 g |
| Cholesterol | 24 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.2 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 110 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 10 mg |
| Zinc | 0.11 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.43 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.06 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 224 | 517 | 0.67 g | 35.8 g | 43 g |
| tbsp | 14 | 32.3 | 0.04 g | 2.24 g | 2.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.8 | 116 | 231 | 347 | 462 | 578 |
Frequently asked questions
- How many calories are in 100 g of low sodium mayonnaise?
- 100 g of low sodium mayonnaise has 231 kcal (967 kJ). 50 g is 116 kcal, 150 g is 347 kcal, 200 g is 462 kcal.
- How much protein, carbohydrate and fat does low sodium mayonnaise have?
- Per 100 g: 0.3 g protein, 16 g carbohydrate, 19.2 g fat; fibre 0 g, sugars 4.2 g.
- How many calories are in a serving of low sodium mayonnaise?
- cup: 224 g, 517 kcal; tbsp: 14 g, 32.3 kcal.
- How do I get the nutrition facts of low sodium mayonnaise from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168115. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168115 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"