Fried chicken breast Calories and Nutrition Facts
Chicken, broilers or fryers, breast, meat only, cooked, fried · Poultry
per 100 g187 kcal
Protein33.4 g
Carbohydrate0.51 g
Fat4.71 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 1% · Fat 24%
Gram calculator
Calories187 kcal
Protein33.4 g
Carbohydrate0.51 g
Fat4.71 g
Nutrition facts table (100 g)
| Energy | 187 kcal |
|---|---|
| Energy | 782 kJ |
| Protein | 33.4 g |
|---|---|
| Total fat | 4.71 g |
| Carbohydrate | 0.51 g |
| Water | 60.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.29 g |
|---|---|
| Monounsaturated fat | 1.72 g |
| Polyunsaturated fat | 1.07 g |
| Cholesterol | 91 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 16 mg |
| Iron | 1.14 mg |
| Magnesium | 31 mg |
| Phosphorus | 246 mg |
| Potassium | 276 mg |
| Zinc | 1.08 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 26.2 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 14.8 mg |
| Pantothenic acid (B5) | 1.04 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.37 µg |
| Choline | 95.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 52 | 97.2 | 17.4 g | 0.27 g | 2.45 g |
| 0.5 breast, bone and skin removed | 86 | 161 | 28.7 g | 0.44 g | 4.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.8 | 93.5 | 187 | 281 | 374 | 468 |
Frequently asked questions
- How many calories are in 100 g of fried chicken breast?
- 100 g of fried chicken breast has 187 kcal (782 kJ). 50 g is 93.5 kcal, 150 g is 281 kcal, 200 g is 374 kcal.
- How much protein, carbohydrate and fat does fried chicken breast have?
- Per 100 g: 33.4 g protein, 0.51 g carbohydrate, 4.71 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fried chicken breast?
- unit (yield from 1 lb ready-to-cook chicken): 52 g, 97.2 kcal; 0.5 breast, bone and skin removed: 86 g, 161 kcal.
- How do I get the nutrition facts of fried chicken breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171078. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171078 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"