Mechanically deboned poultry skinless Calories and Nutrition Facts
Poultry, mechanically deboned, from backs and necks without skin, raw · Poultry
per 100 g199 kcal
Protein13.8 g
Carbohydrate0 g
Fat15.5 g
Fibre0 g
Where the calories come fromProtein 28% · Carbohydrate 0% · Fat 72%
Gram calculator
Calories199 kcal
Protein13.8 g
Carbohydrate0 g
Fat15.5 g
Nutrition facts table (100 g)
| Energy | 199 kcal |
|---|---|
| Energy | 833 kJ |
| Protein | 13.8 g |
|---|---|
| Total fat | 15.5 g |
| Carbohydrate | 0 g |
| Water | 69.3 g |
| Saturated fat | 4.71 g |
|---|---|
| Monounsaturated fat | 7.41 g |
| Polyunsaturated fat | 2.28 g |
| Cholesterol | 104 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 123 mg |
| Iron | 1.73 mg |
| Magnesium | 13 mg |
| Phosphorus | 154 mg |
| Potassium | 128 mg |
| Zinc | 1.82 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 14.4 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 3 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.25 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.35 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 lb | 227 | 452 | 31.3 g | 0 g | 35.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.8 | 99.5 | 199 | 299 | 398 | 498 |
Frequently asked questions
- How many calories are in 100 g of mechanically deboned poultry skinless?
- 100 g of mechanically deboned poultry skinless has 199 kcal (833 kJ). 50 g is 99.5 kcal, 150 g is 299 kcal, 200 g is 398 kcal.
- How much protein, carbohydrate and fat does mechanically deboned poultry skinless have?
- Per 100 g: 13.8 g protein, 0 g carbohydrate, 15.5 g fat; fibre 0 g.
- How many calories are in a serving of mechanically deboned poultry skinless?
- 0.5 lb: 227 g, 452 kcal.
- How do I get the nutrition facts of mechanically deboned poultry skinless from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171105. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171105 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"