Roasted duck leg Calories and Nutrition Facts
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted · Poultry
per 100 g217 kcal
Protein26.8 g
Carbohydrate0 g
Fat11.4 g
Where the calories come fromProtein 51% · Carbohydrate 0% · Fat 49%
Gram calculator
Calories217 kcal
Protein26.8 g
Carbohydrate0 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 217 kcal |
|---|---|
| Energy | 908 kJ |
| Protein | 26.8 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 0 g |
| Water | 60.9 g |
| Saturated fat | 2.98 g |
|---|---|
| Monounsaturated fat | 5.62 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 114 mg |
| Sodium | 110 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 10 mg |
| Iron | 2.08 mg |
| Selenium | 21.8 µg |
| Vitamin C | 1.5 mg |
|---|---|
| Niacin (B3) | 5.77 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook duck) | 43 | 93.3 | 11.5 g | 0 g | 4.9 g |
| 3 oz | 85 | 184 | 22.8 g | 0 g | 9.69 g |
| leg, bone removed (yield after cooking) | 92 | 200 | 24.7 g | 0 g | 10.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.3 | 109 | 217 | 326 | 434 | 543 |
Frequently asked questions
- How many calories are in 100 g of roasted duck leg?
- 100 g of roasted duck leg has 217 kcal (908 kJ). 50 g is 109 kcal, 150 g is 326 kcal, 200 g is 434 kcal.
- How much protein, carbohydrate and fat does roasted duck leg have?
- Per 100 g: 26.8 g protein, 0 g carbohydrate, 11.4 g fat.
- How many calories are in a serving of roasted duck leg?
- unit (yield from 1 lb ready-to-cook duck): 43 g, 93.3 kcal; 3 oz: 85 g, 184 kcal; leg, bone removed (yield after cooking): 92 g, 200 kcal.
- How do I get the nutrition facts of roasted duck leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171112. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171112 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"