Braised duck leg Calories and Nutrition Facts
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised · Poultry
per 100 g178 kcal
Protein29.1 g
Carbohydrate0 g
Fat5.96 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories178 kcal
Protein29.1 g
Carbohydrate0 g
Fat5.96 g
Nutrition facts table (100 g)
| Energy | 178 kcal |
|---|---|
| Energy | 745 kJ |
| Protein | 29.1 g |
|---|---|
| Total fat | 5.96 g |
| Carbohydrate | 0 g |
| Water | 64.6 g |
| Saturated fat | 1.34 g |
|---|---|
| Monounsaturated fat | 2.64 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 105 mg |
| Sodium | 108 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 10 mg |
| Iron | 2.33 mg |
| Selenium | 21.6 µg |
| Vitamin C | 2.3 mg |
|---|---|
| Niacin (B3) | 5.33 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook duck) | 35 | 62.3 | 10.2 g | 0 g | 2.09 g |
| cup chopped or diced, cooked | 174 | 310 | 50.6 g | 0 g | 10.4 g |
| 3 oz | 85 | 151 | 24.7 g | 0 g | 5.07 g |
| leg, bone and skin removed | 75 | 134 | 21.8 g | 0 g | 4.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.5 | 89 | 178 | 267 | 356 | 445 |
Frequently asked questions
- How many calories are in 100 g of braised duck leg?
- 100 g of braised duck leg has 178 kcal (745 kJ). 50 g is 89 kcal, 150 g is 267 kcal, 200 g is 356 kcal.
- How much protein, carbohydrate and fat does braised duck leg have?
- Per 100 g: 29.1 g protein, 0 g carbohydrate, 5.96 g fat.
- How many calories are in a serving of braised duck leg?
- unit (yield from 1 lb ready-to-cook duck): 35 g, 62.3 kcal; cup chopped or diced, cooked: 174 g, 310 kcal; 3 oz: 85 g, 151 kcal.
- How do I get the nutrition facts of braised duck leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171113. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171113 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"