Cream of vegetable soup Calories and Nutrition Facts
Soup, cream of vegetable, dry, powder · Soups and sauces
per 100 g446 kcal
Protein8 g
Carbohydrate52.1 g
Fat24.1 g
Fibre3 g
Sugars17.5 g
Where the calories come fromProtein 7% · Carbohydrate 46% · Fat 47%
Gram calculator
Calories446 kcal
Protein8 g
Carbohydrate52.1 g
Fat24.1 g
Nutrition facts table (100 g)
| Energy | 446 kcal |
|---|---|
| Energy | 1870 kJ |
| Protein | 8 g |
|---|---|
| Total fat | 24.1 g |
| Carbohydrate | 52.1 g |
| Water | 2.9 g |
| Alcohol | 0 g |
| Saturated fat | 6.03 g |
|---|---|
| Monounsaturated fat | 10.7 g |
| Polyunsaturated fat | 6.29 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.5 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 3860 mg |
|---|---|
| Salt | 9.65 g |
| Calcium | 134 mg |
| Iron | 2.6 mg |
| Magnesium | 48 mg |
| Phosphorus | 228 mg |
| Potassium | 408 mg |
| Zinc | 1.6 mg |
| Copper | 0.4 mg |
| Manganese | 0.8 mg |
| Selenium | 20.7 µg |
| Vitamin A (RAE) | 600 µg |
|---|---|
| Vitamin C | 16.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Vitamin K (phylloquinone) | 32.9 µg |
| Thiamin (B1) | 5.18 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 2.2 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 58 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 18 | 80.3 | 1.44 g | 9.38 g | 4.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 223 | 446 | 669 | 892 | 1115 |
Frequently asked questions
- How many calories are in 100 g of cream of vegetable soup?
- 100 g of cream of vegetable soup has 446 kcal (1870 kJ). 50 g is 223 kcal, 150 g is 669 kcal, 200 g is 892 kcal.
- How much protein, carbohydrate and fat does cream of vegetable soup have?
- Per 100 g: 8 g protein, 52.1 g carbohydrate, 24.1 g fat; fibre 3 g, sugars 17.5 g.
- How many calories are in a serving of cream of vegetable soup?
- packet: 18 g, 80.3 kcal.
- How do I get the nutrition facts of cream of vegetable soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171166. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171166 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"