Sofrito Calories and Nutrition Facts
Sauce, sofrito, prepared from recipe · Soups and sauces
per 100 g237 kcal
Protein12.8 g
Carbohydrate5.46 g
Fat18.2 g
Fibre1.7 g
Where the calories come fromProtein 22% · Carbohydrate 9% · Fat 69%
Gram calculator
Calories237 kcal
Protein12.8 g
Carbohydrate5.46 g
Fat18.2 g
Nutrition facts table (100 g)
| Energy | 237 kcal |
|---|---|
| Energy | 992 kJ |
| Protein | 12.8 g |
|---|---|
| Total fat | 18.2 g |
| Carbohydrate | 5.46 g |
| Water | 59.7 g |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 1140 mg |
|---|---|
| Salt | 2.85 g |
| Calcium | 20 mg |
| Iron | 0.94 mg |
| Magnesium | 25 mg |
| Phosphorus | 139 mg |
| Potassium | 401 mg |
| Zinc | 1.41 mg |
| Copper | 0.17 mg |
| Manganese | 0.19 mg |
| Vitamin C | 20.4 mg |
|---|---|
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.92 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 43 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 103 | 244 | 13.2 g | 5.62 g | 18.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.3 | 119 | 237 | 356 | 474 | 593 |
Frequently asked questions
- How many calories are in 100 g of sofrito?
- 100 g of sofrito has 237 kcal (992 kJ). 50 g is 119 kcal, 150 g is 356 kcal, 200 g is 474 kcal.
- How much protein, carbohydrate and fat does sofrito have?
- Per 100 g: 12.8 g protein, 5.46 g carbohydrate, 18.2 g fat; fibre 1.7 g.
- How many calories are in a serving of sofrito?
- 0.5 cup: 103 g, 244 kcal.
- How do I get the nutrition facts of sofrito from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171174. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171174 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"