Ramen noodle soup Calories and Nutrition Facts
Soup, ramen noodle, any flavor, dry · Soups and sauces
per 100 g440 kcal
Protein10.2 g
Carbohydrate60.3 g
Fat17.6 g
Fibre2.9 g
Sugars1.98 g
Where the calories come fromProtein 9% · Carbohydrate 55% · Fat 36%
Gram calculator
Calories440 kcal
Protein10.2 g
Carbohydrate60.3 g
Fat17.6 g
Nutrition facts table (100 g)
| Energy | 440 kcal |
|---|---|
| Energy | 1840 kJ |
| Protein | 10.2 g |
|---|---|
| Total fat | 17.6 g |
| Carbohydrate | 60.3 g |
| Water | 6.52 g |
| Alcohol | 0 g |
| Saturated fat | 8.12 g |
|---|---|
| Monounsaturated fat | 6.16 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.07 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.98 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 1860 mg |
|---|---|
| Salt | 4.65 g |
| Calcium | 21 mg |
| Iron | 4.11 mg |
| Magnesium | 25 mg |
| Phosphorus | 115 mg |
| Potassium | 181 mg |
| Zinc | 0.6 mg |
| Copper | 0.13 mg |
| Manganese | 0.63 mg |
| Selenium | 23.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin K (phylloquinone) | 8.9 µg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.4 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 165 µg |
| Vitamin B12 | 0.25 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 5.8 | 25.5 | 0.59 g | 3.5 g | 1.02 g |
| package without flavor packet | 81 | 356 | 8.26 g | 48.8 g | 14.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 110 | 220 | 440 | 660 | 880 | 1100 |
Frequently asked questions
- How many calories are in 100 g of ramen noodle soup?
- 100 g of ramen noodle soup has 440 kcal (1840 kJ). 50 g is 220 kcal, 150 g is 660 kcal, 200 g is 880 kcal.
- How much protein, carbohydrate and fat does ramen noodle soup have?
- Per 100 g: 10.2 g protein, 60.3 g carbohydrate, 17.6 g fat; fibre 2.9 g, sugars 1.98 g.
- How many calories are in a serving of ramen noodle soup?
- packet: 5.8 g, 25.5 kcal; package without flavor packet: 81 g, 356 kcal.
- How do I get the nutrition facts of ramen noodle soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171177. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171177 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"