Braised beef stew meat Calories and Nutrition Facts
Beef, chuck for stew, separable lean and fat, select, cooked, braised · Beef
per 100 g186 kcal
Protein32.3 g
Carbohydrate0 g
Fat6.34 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories186 kcal
Protein32.3 g
Carbohydrate0 g
Fat6.34 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 779 kJ |
| Protein | 32.3 g |
|---|---|
| Total fat | 6.34 g |
| Carbohydrate | 0 g |
| Water | 61 g |
| Alcohol | 0 g |
| Saturated fat | 2.51 g |
|---|---|
| Monounsaturated fat | 3.16 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.31 g |
| Cholesterol | 102 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 68 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 15 mg |
| Iron | 2.84 mg |
| Magnesium | 23 mg |
| Phosphorus | 236 mg |
| Potassium | 320 mg |
| Zinc | 8.47 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 32.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4.85 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 2.53 µg |
| Choline | 103 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 158 | 27.5 g | 0 g | 5.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of braised beef stew meat?
- 100 g of braised beef stew meat has 186 kcal (779 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does braised beef stew meat have?
- Per 100 g: 32.3 g protein, 0 g carbohydrate, 6.34 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised beef stew meat?
- 3 oz: 85 g, 158 kcal.
- How do I get the nutrition facts of braised beef stew meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171204. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171204 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"