Low moisture part skim mozzarella Calories and Nutrition Facts
Cheese, mozzarella, low moisture, part-skim · Dairy and eggs
per 100 g295 kcal
Protein23.8 g
Carbohydrate5.58 g
Fat19.8 g
Fibre0 g
Sugars1.9 g
Where the calories come fromProtein 32% · Carbohydrate 8% · Fat 60%
Gram calculator
Calories295 kcal
Protein23.8 g
Carbohydrate5.58 g
Fat19.8 g
Nutrition facts table (100 g)
| Energy | 295 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 23.8 g |
|---|---|
| Total fat | 19.8 g |
| Carbohydrate | 5.58 g |
| Water | 47.1 g |
| Alcohol | 0 g |
| Saturated fat | 11.3 g |
|---|---|
| Monounsaturated fat | 5.74 g |
| Polyunsaturated fat | 1.02 g |
| Trans fat | 0.72 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.9 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 666 mg |
|---|---|
| Salt | 1.67 g |
| Calcium | 697 mg |
| Iron | 0.22 mg |
| Magnesium | 27 mg |
| Phosphorus | 548 mg |
| Potassium | 188 mg |
| Zinc | 3.62 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 27.6 µg |
| Vitamin A (RAE) | 227 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 1.68 µg |
| Choline | 14.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 83.6 | 6.75 g | 1.58 g | 5.61 g |
| cup, diced | 132 | 389 | 31.4 g | 7.37 g | 26.1 g |
| slice (1 oz) | 28 | 82.6 | 6.66 g | 1.56 g | 5.54 g |
| cubic inch | 18 | 53.1 | 4.28 g | 1 g | 3.56 g |
| cup, shredded | 113 | 333 | 26.9 g | 6.31 g | 22.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.8 | 148 | 295 | 443 | 590 | 738 |
Frequently asked questions
- How many calories are in 100 g of low moisture part skim mozzarella?
- 100 g of low moisture part skim mozzarella has 295 kcal (1240 kJ). 50 g is 148 kcal, 150 g is 443 kcal, 200 g is 590 kcal.
- How much protein, carbohydrate and fat does low moisture part skim mozzarella have?
- Per 100 g: 23.8 g protein, 5.58 g carbohydrate, 19.8 g fat; fibre 0 g, sugars 1.9 g.
- How many calories are in a serving of low moisture part skim mozzarella?
- oz: 28.4 g, 83.6 kcal; cup, diced: 132 g, 389 kcal; slice (1 oz): 28 g, 82.6 kcal.
- How do I get the nutrition facts of low moisture part skim mozzarella from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171244. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171244 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"