Egg substitute Calories and Nutrition Facts
Egg substitute, liquid or frozen, fat free · Dairy and eggs
per 100 g48 kcal
Protein10 g
Carbohydrate2 g
Fat0 g
Fibre0 g
Sugars2 g
Where the calories come fromProtein 83% · Carbohydrate 17% · Fat 0%
Gram calculator
Calories48 kcal
Protein10 g
Carbohydrate2 g
Fat0 g
Nutrition facts table (100 g)
| Energy | 48 kcal |
|---|---|
| Energy | 201 kJ |
| Protein | 10 g |
|---|---|
| Total fat | 0 g |
| Carbohydrate | 2 g |
| Water | 87 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 199 mg |
|---|---|
| Salt | 0.5 g |
| Calcium | 73 mg |
| Iron | 1.98 mg |
| Magnesium | 15 mg |
| Phosphorus | 72 mg |
| Potassium | 213 mg |
| Zinc | 0.98 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 41.3 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 1.59 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 1.66 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0.34 µg |
| Choline | 2.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 60 | 28.8 | 6 g | 1.2 g | 0 g |
| cup | 240 | 115 | 24 g | 4.8 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12 | 24 | 48 | 72 | 96 | 120 |
Frequently asked questions
- How many calories are in 100 g of egg substitute?
- 100 g of egg substitute has 48 kcal (201 kJ). 50 g is 24 kcal, 150 g is 72 kcal, 200 g is 96 kcal.
- How much protein, carbohydrate and fat does egg substitute have?
- Per 100 g: 10 g protein, 2 g carbohydrate, 0 g fat; fibre 0 g, sugars 2 g.
- How many calories are in a serving of egg substitute?
- 0.25 cup: 60 g, 28.8 kcal; cup: 240 g, 115 kcal.
- How do I get the nutrition facts of egg substitute from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173462. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173462 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"