Low moisture mozzarella Calories and Nutrition Facts
Cheese, mozzarella, whole milk, low moisture · Dairy and eggs
per 100 g318 kcal
Protein21.6 g
Carbohydrate2.47 g
Fat24.6 g
Fibre0 g
Sugars1.01 g
Where the calories come fromProtein 27% · Carbohydrate 3% · Fat 70%
Gram calculator
Calories318 kcal
Protein21.6 g
Carbohydrate2.47 g
Fat24.6 g
Nutrition facts table (100 g)
| Energy | 318 kcal |
|---|---|
| Energy | 1330 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 24.6 g |
| Carbohydrate | 2.47 g |
| Water | 48.4 g |
| Alcohol | 0 g |
| Saturated fat | 15.6 g |
|---|---|
| Monounsaturated fat | 7.03 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.01 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 710 mg |
|---|---|
| Salt | 1.78 g |
| Calcium | 575 mg |
| Iron | 0.2 mg |
| Magnesium | 21 mg |
| Phosphorus | 412 mg |
| Potassium | 75 mg |
| Zinc | 2.46 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 16.1 µg |
| Vitamin A (RAE) | 197 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.73 µg |
| Choline | 15 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 90.2 | 6.12 g | 0.7 g | 6.97 g |
| cubic inch | 18 | 57.2 | 3.89 g | 0.44 g | 4.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.5 | 159 | 318 | 477 | 636 | 795 |
Frequently asked questions
- How many calories are in 100 g of low moisture mozzarella?
- 100 g of low moisture mozzarella has 318 kcal (1330 kJ). 50 g is 159 kcal, 150 g is 477 kcal, 200 g is 636 kcal.
- How much protein, carbohydrate and fat does low moisture mozzarella have?
- Per 100 g: 21.6 g protein, 2.47 g carbohydrate, 24.6 g fat; fibre 0 g, sugars 1.01 g.
- How many calories are in a serving of low moisture mozzarella?
- oz: 28.4 g, 90.2 kcal; cubic inch: 18 g, 57.2 kcal.
- How do I get the nutrition facts of low moisture mozzarella from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170846. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170846 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"