Muenster cheese Calories and Nutrition Facts
Cheese, muenster · Dairy and eggs
per 100 g368 kcal
Protein23.4 g
Carbohydrate1.12 g
Fat30 g
Fibre0 g
Sugars1.12 g
Where the calories come fromProtein 25% · Carbohydrate 1% · Fat 74%
Gram calculator
Calories368 kcal
Protein23.4 g
Carbohydrate1.12 g
Fat30 g
Nutrition facts table (100 g)
| Energy | 368 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 23.4 g |
|---|---|
| Total fat | 30 g |
| Carbohydrate | 1.12 g |
| Water | 41.8 g |
| Alcohol | 0 g |
| Saturated fat | 19.1 g |
|---|---|
| Monounsaturated fat | 8.71 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 96 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.12 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 628 mg |
|---|---|
| Salt | 1.57 g |
| Calcium | 717 mg |
| Iron | 0.41 mg |
| Magnesium | 27 mg |
| Phosphorus | 468 mg |
| Potassium | 134 mg |
| Zinc | 2.81 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 298 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 1.47 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 104 | 6.63 g | 0.32 g | 8.51 g |
| slice (1 oz) | 28 | 103 | 6.55 g | 0.31 g | 8.4 g |
| cup, shredded | 113 | 416 | 26.4 g | 1.27 g | 33.9 g |
| package (6 oz) | 170 | 626 | 39.8 g | 1.9 g | 51 g |
| cubic inch | 18 | 66.2 | 4.21 g | 0.2 g | 5.4 g |
| cup, diced | 132 | 486 | 30.9 g | 1.48 g | 39.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92 | 184 | 368 | 552 | 736 | 920 |
Frequently asked questions
- How many calories are in 100 g of muenster cheese?
- 100 g of muenster cheese has 368 kcal (1540 kJ). 50 g is 184 kcal, 150 g is 552 kcal, 200 g is 736 kcal.
- How much protein, carbohydrate and fat does muenster cheese have?
- Per 100 g: 23.4 g protein, 1.12 g carbohydrate, 30 g fat; fibre 0 g, sugars 1.12 g.
- How many calories are in a serving of muenster cheese?
- oz: 28.4 g, 104 kcal; slice (1 oz): 28 g, 103 kcal; cup, shredded: 113 g, 416 kcal.
- How do I get the nutrition facts of muenster cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171245. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171245 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"