Monterey cheese Calories and Nutrition Facts
Cheese, monterey · Dairy and eggs
per 100 g373 kcal
Protein24.5 g
Carbohydrate0.68 g
Fat30.3 g
Fibre0 g
Sugars0.5 g
Where the calories come fromProtein 26% · Carbohydrate 1% · Fat 73%
Gram calculator
Calories373 kcal
Protein24.5 g
Carbohydrate0.68 g
Fat30.3 g
Nutrition facts table (100 g)
| Energy | 373 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 24.5 g |
|---|---|
| Total fat | 30.3 g |
| Carbohydrate | 0.68 g |
| Water | 41 g |
| Alcohol | 0 g |
| Saturated fat | 19.1 g |
|---|---|
| Monounsaturated fat | 8.75 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 600 mg |
|---|---|
| Salt | 1.5 g |
| Calcium | 746 mg |
| Iron | 0.72 mg |
| Magnesium | 27 mg |
| Phosphorus | 444 mg |
| Potassium | 81 mg |
| Zinc | 3 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 198 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0.83 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (1 oz) | 28 | 104 | 6.86 g | 0.19 g | 8.48 g |
| cup, diced | 132 | 492 | 32.3 g | 0.9 g | 40 g |
| cubic inch | 17 | 63.4 | 4.17 g | 0.12 g | 5.15 g |
| oz | 28.4 | 106 | 6.95 g | 0.19 g | 8.59 g |
| package (6 oz) | 170 | 634 | 41.7 g | 1.16 g | 51.5 g |
| cup, shredded | 113 | 421 | 27.7 g | 0.77 g | 34.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.3 | 187 | 373 | 560 | 746 | 933 |
Frequently asked questions
- How many calories are in 100 g of monterey cheese?
- 100 g of monterey cheese has 373 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 560 kcal, 200 g is 746 kcal.
- How much protein, carbohydrate and fat does monterey cheese have?
- Per 100 g: 24.5 g protein, 0.68 g carbohydrate, 30.3 g fat; fibre 0 g, sugars 0.5 g.
- How many calories are in a serving of monterey cheese?
- slice (1 oz): 28 g, 104 kcal; cup, diced: 132 g, 492 kcal; cubic inch: 17 g, 63.4 kcal.
- How do I get the nutrition facts of monterey cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170844. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170844 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"