Gruyere cheese Calories and Nutrition Facts
Cheese, gruyere · Dairy and eggs
per 100 g413 kcal
Protein29.8 g
Carbohydrate0.36 g
Fat32.3 g
Fibre0 g
Sugars0.36 g
Where the calories come fromProtein 29% · Carbohydrate 0% · Fat 71%
Gram calculator
Calories413 kcal
Protein29.8 g
Carbohydrate0.36 g
Fat32.3 g
Nutrition facts table (100 g)
| Energy | 413 kcal |
|---|---|
| Energy | 1730 kJ |
| Protein | 29.8 g |
|---|---|
| Total fat | 32.3 g |
| Carbohydrate | 0.36 g |
| Water | 33.2 g |
| Alcohol | 0 g |
| Saturated fat | 18.9 g |
|---|---|
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 1.73 g |
| Cholesterol | 110 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.36 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 714 mg |
|---|---|
| Salt | 1.79 g |
| Calcium | 1010 mg |
| Iron | 0.17 mg |
| Magnesium | 36 mg |
| Phosphorus | 605 mg |
| Potassium | 81 mg |
| Zinc | 3.9 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 271 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.6 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cubic inch | 15 | 62 | 4.47 g | 0.05 g | 4.85 g |
| oz | 28.4 | 117 | 8.45 g | 0.1 g | 9.16 g |
| cup, shredded | 108 | 446 | 32.2 g | 0.39 g | 34.9 g |
| slice (1 oz) | 28 | 116 | 8.34 g | 0.1 g | 9.04 g |
| cup, diced | 132 | 545 | 39.3 g | 0.48 g | 42.6 g |
| package (6 oz) | 170 | 702 | 50.7 g | 0.61 g | 54.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 103 | 207 | 413 | 620 | 826 | 1033 |
Frequently asked questions
- How many calories are in 100 g of gruyere cheese?
- 100 g of gruyere cheese has 413 kcal (1730 kJ). 50 g is 207 kcal, 150 g is 620 kcal, 200 g is 826 kcal.
- How much protein, carbohydrate and fat does gruyere cheese have?
- Per 100 g: 29.8 g protein, 0.36 g carbohydrate, 32.3 g fat; fibre 0 g, sugars 0.36 g.
- How many calories are in a serving of gruyere cheese?
- cubic inch: 15 g, 62 kcal; oz: 28.4 g, 117 kcal; cup, shredded: 108 g, 446 kcal.
- How do I get the nutrition facts of gruyere cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171242. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171242 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"