Instant nonfat dry milk Calories and Nutrition Facts
Milk, dry, nonfat, instant, with added vitamin A and vitamin D · Dairy and eggs
per 100 g358 kcal
Protein35.1 g
Carbohydrate52.2 g
Fat0.72 g
Fibre0 g
Sugars52.2 g
Where the calories come fromProtein 39% · Carbohydrate 59% · Fat 2%
Gram calculator
Calories358 kcal
Protein35.1 g
Carbohydrate52.2 g
Fat0.72 g
Nutrition facts table (100 g)
| Energy | 358 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 35.1 g |
|---|---|
| Total fat | 0.72 g |
| Carbohydrate | 52.2 g |
| Water | 3.96 g |
| Alcohol | 0 g |
| Saturated fat | 0.47 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 18 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 52.2 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 549 mg |
|---|---|
| Salt | 1.37 g |
| Calcium | 1230 mg |
| Iron | 0.31 mg |
| Magnesium | 117 mg |
| Phosphorus | 985 mg |
| Potassium | 1700 mg |
| Zinc | 4.41 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 27.3 µg |
| Vitamin A (RAE) | 709 µg |
|---|---|
| Vitamin C | 5.6 mg |
| Vitamin D (D2 + D3) | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 1.74 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 3.24 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 50 µg |
| Vitamin B12 | 3.99 µg |
| Choline | 168 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 cup (makes 1 cup reconstituted milk) | 23 | 82.3 | 8.07 g | 12 g | 0.17 g |
| envelope (1-1/3 cup) | 91 | 326 | 31.9 g | 47.5 g | 0.66 g |
| cup | 68 | 243 | 23.9 g | 35.5 g | 0.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.5 | 179 | 358 | 537 | 716 | 895 |
Frequently asked questions
- How many calories are in 100 g of instant nonfat dry milk?
- 100 g of instant nonfat dry milk has 358 kcal (1500 kJ). 50 g is 179 kcal, 150 g is 537 kcal, 200 g is 716 kcal.
- How much protein, carbohydrate and fat does instant nonfat dry milk have?
- Per 100 g: 35.1 g protein, 52.2 g carbohydrate, 0.72 g fat; fibre 0 g, sugars 52.2 g.
- How many calories are in a serving of instant nonfat dry milk?
- 0.33 cup (makes 1 cup reconstituted milk): 23 g, 82.3 kcal; envelope (1-1/3 cup): 91 g, 326 kcal; cup: 68 g, 243 kcal.
- How do I get the nutrition facts of instant nonfat dry milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171272. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171272 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"