Whole milk greek yogurt Calories and Nutrition Facts
Yogurt, Greek, plain, whole milk · Dairy and eggs
per 100 g97 kcal
Protein9 g
Carbohydrate3.98 g
Fat5 g
Fibre0 g
Sugars4 g
Where the calories come fromProtein 37% · Carbohydrate 16% · Fat 47%
Gram calculator
Calories97 kcal
Protein9 g
Carbohydrate3.98 g
Fat5 g
Nutrition facts table (100 g)
| Energy | 97 kcal |
|---|---|
| Energy | 406 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 5 g |
| Carbohydrate | 3.98 g |
| Water | 81.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.4 g |
|---|---|
| Monounsaturated fat | 2.14 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0 g |
| Cholesterol | 13 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 35 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 100 mg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Phosphorus | 135 mg |
| Potassium | 141 mg |
| Zinc | 0.52 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 9.7 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.75 µg |
| Choline | 15.1 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.3 | 48.5 | 97 | 146 | 194 | 243 |
Frequently asked questions
- How many calories are in 100 g of whole milk greek yogurt?
- 100 g of whole milk greek yogurt has 97 kcal (406 kJ). 50 g is 48.5 kcal, 150 g is 146 kcal, 200 g is 194 kcal.
- How much protein, carbohydrate and fat does whole milk greek yogurt have?
- Per 100 g: 9 g protein, 3.98 g carbohydrate, 5 g fat; fibre 0 g, sugars 4 g.
- How do I get the nutrition facts of whole milk greek yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171304. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171304 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"