Fruit greek yogurt Calories and Nutrition Facts
Yogurt, Greek, fruit, whole milk · Dairy and eggs
per 100 g106 kcal
Protein7.33 g
Carbohydrate12.3 g
Fat3 g
Fibre0 g
Sugars12 g
Where the calories come fromProtein 28% · Carbohydrate 47% · Fat 25%
Gram calculator
Calories106 kcal
Protein7.33 g
Carbohydrate12.3 g
Fat3 g
Nutrition facts table (100 g)
| Energy | 106 kcal |
|---|---|
| Energy | 441 kJ |
| Protein | 7.33 g |
|---|---|
| Total fat | 3 g |
| Carbohydrate | 12.3 g |
| Water | 76.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.6 g |
|---|---|
| Monounsaturated fat | 1.26 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 100 mg |
| Iron | 0 mg |
| Magnesium | 10 mg |
| Phosphorus | 109 mg |
| Potassium | 113 mg |
| Zinc | 0.41 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 9.6 µg |
| Vitamin A (RAE) | 46 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 14.3 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.5 | 53 | 106 | 159 | 212 | 265 |
Frequently asked questions
- How many calories are in 100 g of fruit greek yogurt?
- 100 g of fruit greek yogurt has 106 kcal (441 kJ). 50 g is 53 kcal, 150 g is 159 kcal, 200 g is 212 kcal.
- How much protein, carbohydrate and fat does fruit greek yogurt have?
- Per 100 g: 7.33 g protein, 12.3 g carbohydrate, 3 g fat; fibre 0 g, sugars 12 g.
- How do I get the nutrition facts of fruit greek yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170905. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170905 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"