Cream cheese spread Calories and Nutrition Facts
Cheese spread, cream cheese base · Dairy and eggs
per 100 g295 kcal
Protein7.1 g
Carbohydrate3.5 g
Fat28.6 g
Fibre0 g
Sugars3.5 g
Where the calories come fromProtein 9% · Carbohydrate 5% · Fat 86%
Gram calculator
Calories295 kcal
Protein7.1 g
Carbohydrate3.5 g
Fat28.6 g
Nutrition facts table (100 g)
| Energy | 295 kcal |
|---|---|
| Energy | 1230 kJ |
| Protein | 7.1 g |
|---|---|
| Total fat | 28.6 g |
| Carbohydrate | 3.5 g |
| Water | 58.5 g |
| Alcohol | 0 g |
| Saturated fat | 18 g |
|---|---|
| Monounsaturated fat | 8.07 g |
| Polyunsaturated fat | 1.03 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 436 mg |
|---|---|
| Salt | 1.09 g |
| Calcium | 71 mg |
| Iron | 1.13 mg |
| Magnesium | 6 mg |
| Phosphorus | 91 mg |
| Potassium | 112 mg |
| Zinc | 0.51 mg |
| Copper | 0.02 mg |
| Selenium | 2.7 µg |
| Vitamin A (RAE) | 302 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.95 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 83.6 | 2.01 g | 0.99 g | 8.11 g |
| cup | 240 | 708 | 17 g | 8.4 g | 68.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73.8 | 148 | 295 | 443 | 590 | 738 |
Frequently asked questions
- How many calories are in 100 g of cream cheese spread?
- 100 g of cream cheese spread has 295 kcal (1230 kJ). 50 g is 148 kcal, 150 g is 443 kcal, 200 g is 590 kcal.
- How much protein, carbohydrate and fat does cream cheese spread have?
- Per 100 g: 7.1 g protein, 3.5 g carbohydrate, 28.6 g fat; fibre 0 g, sugars 3.5 g.
- How many calories are in a serving of cream cheese spread?
- oz: 28.4 g, 83.6 kcal; cup: 240 g, 708 kcal.
- How do I get the nutrition facts of cream cheese spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169081. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169081 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"