Coconut oil Calories and Nutrition Facts
Oil, coconut · Fats and oils
per 100 g892 kcal
Protein0 g
Carbohydrate0 g
Fat99.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories892 kcal
Protein0 g
Carbohydrate0 g
Fat99.1 g
Nutrition facts table (100 g)
| Energy | 892 kcal |
|---|---|
| Energy | 3730 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 99.1 g |
| Carbohydrate | 0 g |
| Water | 0.03 g |
| Alcohol | 0 g |
| Saturated fat | 82.5 g |
|---|---|
| Monounsaturated fat | 6.33 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 1 mg |
| Iron | 0.05 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Zinc | 0.02 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 218 | 1945 | 0 g | 0 g | 216 g |
| tsp | 4.5 | 40.1 | 0 g | 0 g | 4.46 g |
| tbsp | 13.6 | 121 | 0 g | 0 g | 13.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 223 | 446 | 892 | 1338 | 1784 | 2230 |
Frequently asked questions
- How many calories are in 100 g of coconut oil?
- 100 g of coconut oil has 892 kcal (3730 kJ). 50 g is 446 kcal, 150 g is 1338 kcal, 200 g is 1784 kcal.
- How much protein, carbohydrate and fat does coconut oil have?
- Per 100 g: 0 g protein, 0 g carbohydrate, 99.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of coconut oil?
- cup: 218 g, 1945 kcal; tsp: 4.5 g, 40.1 kcal; tbsp: 13.6 g, 121 kcal.
- How do I get the nutrition facts of coconut oil from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171412. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171412 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"