Cooking spray Calories and Nutrition Facts
Oil, PAM cooking spray, original · Fats and oils
per 100 g792 kcal
Protein0.26 g
Carbohydrate20.7 g
Fat78.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 10% · Fat 90%
Gram calculator
Calories792 kcal
Protein0.26 g
Carbohydrate20.7 g
Fat78.7 g
Nutrition facts table (100 g)
| Energy | 792 kcal |
|---|---|
| Energy | 3310 kJ |
| Protein | 0.26 g |
|---|---|
| Total fat | 78.7 g |
| Carbohydrate | 20.7 g |
| Water | 0.11 g |
| Alcohol | 0 g |
| Saturated fat | 5.02 g |
|---|---|
| Monounsaturated fat | 49.8 g |
| Polyunsaturated fat | 22.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| spray , about 1/3 second (1 NLEA serving) | 0.3 | 2.38 | 0 g | 0.06 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 198 | 396 | 792 | 1188 | 1584 | 1980 |
Frequently asked questions
- How many calories are in 100 g of cooking spray?
- 100 g of cooking spray has 792 kcal (3310 kJ). 50 g is 396 kcal, 150 g is 1188 kcal, 200 g is 1584 kcal.
- How much protein, carbohydrate and fat does cooking spray have?
- Per 100 g: 0.26 g protein, 20.7 g carbohydrate, 78.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooking spray?
- spray , about 1/3 second (1 NLEA serving): 0.3 g, 2.38 kcal.
- How do I get the nutrition facts of cooking spray from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171430. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171430 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"