Ground turkey Calories and Nutrition Facts
Turkey, Ground, raw · Poultry
per 100 g148 kcal
Protein19.7 g
Carbohydrate0 g
Fat7.66 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 53% · Carbohydrate 0% · Fat 47%
Gram calculator
Calories148 kcal
Protein19.7 g
Carbohydrate0 g
Fat7.66 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 618 kJ |
| Protein | 19.7 g |
|---|---|
| Total fat | 7.66 g |
| Carbohydrate | 0 g |
| Water | 72.4 g |
| Alcohol | 0 g |
| Saturated fat | 2.02 g |
|---|---|
| Monounsaturated fat | 2.64 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.1 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 19 mg |
| Iron | 1.09 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 237 mg |
| Zinc | 2.35 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 21.9 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.73 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 1 µg |
| Choline | 50.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 671 | 89.4 g | 0 g | 34.7 g |
| patty, 4 oz | 114 | 169 | 22.5 g | 0 g | 8.73 g |
| 4 oz | 113 | 167 | 22.3 g | 0 g | 8.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of ground turkey?
- 100 g of ground turkey has 148 kcal (618 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does ground turkey have?
- Per 100 g: 19.7 g protein, 0 g carbohydrate, 7.66 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ground turkey?
- lb: 454 g, 671 kcal; patty, 4 oz: 114 g, 169 kcal; 4 oz: 113 g, 167 kcal.
- How do I get the nutrition facts of ground turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171505. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171505 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"