Raw ostrich round Calories and Nutrition Facts
Ostrich, round, raw · Poultry
per 100 g116 kcal
Protein22 g
Carbohydrate0 g
Fat2.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 80% · Carbohydrate 0% · Fat 20%
Gram calculator
Calories116 kcal
Protein22 g
Carbohydrate0 g
Fat2.4 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 483 kJ |
| Protein | 22 g |
|---|---|
| Total fat | 2.4 g |
| Carbohydrate | 0 g |
| Water | 75.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.81 g |
|---|---|
| Monounsaturated fat | 0.85 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 71 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 5 mg |
| Iron | 3.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 216 mg |
| Potassium | 315 mg |
| Zinc | 3.8 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 35.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.76 mg |
| Pantothenic acid (B5) | 1.18 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 5.01 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (cooked from 4 oz raw) | 85 | 98.6 | 18.7 g | 0 g | 2.04 g |
| oz | 28.4 | 32.9 | 6.24 g | 0 g | 0.68 g |
| lb | 453 | 525 | 99.7 g | 0 g | 10.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of raw ostrich round?
- 100 g of raw ostrich round has 116 kcal (483 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does raw ostrich round have?
- Per 100 g: 22 g protein, 0 g carbohydrate, 2.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw ostrich round?
- serving (cooked from 4 oz raw): 85 g, 98.6 kcal; oz: 28.4 g, 32.9 kcal; lb: 453 g, 525 kcal.
- How do I get the nutrition facts of raw ostrich round from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172844. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172844 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"