Roast duck breast Calories and Nutrition Facts
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted · Poultry
per 100 g202 kcal
Protein24.5 g
Carbohydrate0 g
Fat10.8 g
Where the calories come fromProtein 50% · Carbohydrate 0% · Fat 50%
Gram calculator
Calories202 kcal
Protein24.5 g
Carbohydrate0 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 202 kcal |
|---|---|
| Energy | 845 kJ |
| Protein | 24.5 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 0 g |
| Water | 63.2 g |
| Saturated fat | 2.92 g |
|---|---|
| Monounsaturated fat | 5.43 g |
| Polyunsaturated fat | 1.63 g |
| Cholesterol | 136 mg |
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 8 mg |
| Iron | 3.26 mg |
| Selenium | 26.4 µg |
| Vitamin C | 2.8 mg |
|---|---|
| Niacin (B3) | 7.86 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit (yield from 1 lb ready-to-cook duck) | 56 | 113 | 13.7 g | 0 g | 6.05 g |
| 0.5 breast, bone removed | 120 | 242 | 29.4 g | 0 g | 13 g |
| 3 oz | 85 | 172 | 20.8 g | 0 g | 9.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.5 | 101 | 202 | 303 | 404 | 505 |
Frequently asked questions
- How many calories are in 100 g of roast duck breast?
- 100 g of roast duck breast has 202 kcal (845 kJ). 50 g is 101 kcal, 150 g is 303 kcal, 200 g is 404 kcal.
- How much protein, carbohydrate and fat does roast duck breast have?
- Per 100 g: 24.5 g protein, 0 g carbohydrate, 10.8 g fat.
- How many calories are in a serving of roast duck breast?
- unit (yield from 1 lb ready-to-cook duck): 56 g, 113 kcal; 0.5 breast, bone removed: 120 g, 242 kcal; 3 oz: 85 g, 172 kcal.
- How do I get the nutrition facts of roast duck breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171510. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171510 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"