Diced turkey Calories and Nutrition Facts
Turkey, diced, light and dark meat, seasoned · Poultry
per 100 g138 kcal
Protein18.7 g
Carbohydrate1 g
Fat6 g
Fibre0 g
Where the calories come fromProtein 56% · Carbohydrate 3% · Fat 41%
Gram calculator
Calories138 kcal
Protein18.7 g
Carbohydrate1 g
Fat6 g
Nutrition facts table (100 g)
| Energy | 138 kcal |
|---|---|
| Energy | 577 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 6 g |
| Carbohydrate | 1 g |
| Water | 71.7 g |
| Saturated fat | 1.75 g |
|---|---|
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 1.53 g |
| Cholesterol | 55 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 850 mg |
|---|---|
| Salt | 2.13 g |
| Calcium | 1 mg |
| Iron | 1.8 mg |
| Magnesium | 17 mg |
| Phosphorus | 240 mg |
| Potassium | 310 mg |
| Zinc | 2.02 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 26.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.24 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 39.1 | 5.3 g | 0.28 g | 1.7 g |
| 0.5 lb | 227 | 313 | 42.4 g | 2.27 g | 13.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.5 | 69 | 138 | 207 | 276 | 345 |
Frequently asked questions
- How many calories are in 100 g of diced turkey?
- 100 g of diced turkey has 138 kcal (577 kJ). 50 g is 69 kcal, 150 g is 207 kcal, 200 g is 276 kcal.
- How much protein, carbohydrate and fat does diced turkey have?
- Per 100 g: 18.7 g protein, 1 g carbohydrate, 6 g fat; fibre 0 g.
- How many calories are in a serving of diced turkey?
- oz: 28.4 g, 39.1 kcal; 0.5 lb: 227 g, 313 kcal.
- How do I get the nutrition facts of diced turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171102. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171102 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"