Braised chicken breast Calories and Nutrition Facts
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised · Poultry
per 100 g145 kcal
Protein28.2 g
Carbohydrate0 g
Fat3.61 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 78% · Carbohydrate 0% · Fat 22%
Gram calculator
Calories145 kcal
Protein28.2 g
Carbohydrate0 g
Fat3.61 g
Nutrition facts table (100 g)
| Energy | 145 kcal |
|---|---|
| Energy | 609 kJ |
| Protein | 28.2 g |
|---|---|
| Total fat | 3.61 g |
| Carbohydrate | 0 g |
| Water | 68 g |
| Alcohol | 0 g |
| Saturated fat | 1.19 g |
|---|---|
| Monounsaturated fat | 1.58 g |
| Polyunsaturated fat | 0.79 g |
| Trans fat | 0.01 g |
| Cholesterol | 99 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 172 mg |
|---|---|
| Salt | 0.43 g |
| Calcium | 5 mg |
| Iron | 0.43 mg |
| Magnesium | 28 mg |
| Phosphorus | 217 mg |
| Potassium | 313 mg |
| Zinc | 0.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 40.2 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 9.17 mg |
| Pantothenic acid (B5) | 1.25 mg |
| Vitamin B6 | 0.96 mg |
| Vitamin B12 | 0.17 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 195 | 283 | 55 g | 0 g | 7.04 g |
| 3 oz | 85 | 123 | 24 g | 0 g | 3.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.3 | 72.5 | 145 | 218 | 290 | 363 |
Frequently asked questions
- How many calories are in 100 g of braised chicken breast?
- 100 g of braised chicken breast has 145 kcal (609 kJ). 50 g is 72.5 kcal, 150 g is 218 kcal, 200 g is 290 kcal.
- How much protein, carbohydrate and fat does braised chicken breast have?
- Per 100 g: 28.2 g protein, 0 g carbohydrate, 3.61 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised chicken breast?
- piece: 195 g, 283 kcal; 3 oz: 85 g, 123 kcal.
- How do I get the nutrition facts of braised chicken breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171535. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171535 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"