Cheese soup Calories and Nutrition Facts
Soup, cheese, canned, condensed · Soups and sauces
per 100 g82 kcal
Protein0.8 g
Carbohydrate11.3 g
Fat3.92 g
Fibre2.2 g
Sugars3.73 g
Where the calories come fromProtein 4% · Carbohydrate 54% · Fat 42%
Gram calculator
Calories82 kcal
Protein0.8 g
Carbohydrate11.3 g
Fat3.92 g
Nutrition facts table (100 g)
| Energy | 82 kcal |
|---|---|
| Energy | 342 kJ |
| Protein | 0.8 g |
|---|---|
| Total fat | 3.92 g |
| Carbohydrate | 11.3 g |
| Water | 81.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.45 g |
|---|---|
| Monounsaturated fat | 1.08 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.73 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 692 mg |
|---|---|
| Salt | 1.73 g |
| Calcium | 36 mg |
| Iron | 0.15 mg |
| Magnesium | 12 mg |
| Phosphorus | 33 mg |
| Potassium | 37 mg |
| Zinc | 0.15 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 69 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 124 | 102 | 0.99 g | 14 g | 4.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.5 | 41 | 82 | 123 | 164 | 205 |
Frequently asked questions
- How many calories are in 100 g of cheese soup?
- 100 g of cheese soup has 82 kcal (342 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
- How much protein, carbohydrate and fat does cheese soup have?
- Per 100 g: 0.8 g protein, 11.3 g carbohydrate, 3.92 g fat; fibre 2.2 g, sugars 3.73 g.
- How many calories are in a serving of cheese soup?
- 0.5 cup: 124 g, 102 kcal.
- How do I get the nutrition facts of cheese soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171541. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171541 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"