Pea soup Calories and Nutrition Facts
Soup, pea, green, canned, condensed · Soups and sauces
per 100 g125 kcal
Protein6.54 g
Carbohydrate20.2 g
Fat2.23 g
Fibre3.9 g
Sugars6.52 g
Where the calories come fromProtein 21% · Carbohydrate 64% · Fat 15%
Gram calculator
Calories125 kcal
Protein6.54 g
Carbohydrate20.2 g
Fat2.23 g
Nutrition facts table (100 g)
| Energy | 125 kcal |
|---|---|
| Energy | 523 kJ |
| Protein | 6.54 g |
|---|---|
| Total fat | 2.23 g |
| Carbohydrate | 20.2 g |
| Water | 68.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.07 g |
|---|---|
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.52 g |
|---|---|
| Dietary fibre | 3.9 g |
| Sodium | 680 mg |
|---|---|
| Salt | 1.7 g |
| Calcium | 21 mg |
| Iron | 1.48 mg |
| Magnesium | 30 mg |
| Phosphorus | 95 mg |
| Potassium | 145 mg |
| Zinc | 1.3 mg |
| Copper | 0.29 mg |
| Manganese | 0.5 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.94 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 27 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 128 | 160 | 8.37 g | 25.9 g | 2.85 g |
| can (11.2 oz) | 319 | 399 | 20.9 g | 64.4 g | 7.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.3 | 62.5 | 125 | 188 | 250 | 313 |
Frequently asked questions
- How many calories are in 100 g of pea soup?
- 100 g of pea soup has 125 kcal (523 kJ). 50 g is 62.5 kcal, 150 g is 188 kcal, 200 g is 250 kcal.
- How much protein, carbohydrate and fat does pea soup have?
- Per 100 g: 6.54 g protein, 20.2 g carbohydrate, 2.23 g fat; fibre 3.9 g, sugars 6.52 g.
- How many calories are in a serving of pea soup?
- 0.5 cup: 128 g, 160 kcal; can (11.2 oz): 319 g, 399 kcal.
- How do I get the nutrition facts of pea soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171554. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171554 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"