Low sodium tomato soup Calories and Nutrition Facts
Soup, tomato, low sodium, with water · Soups and sauces
per 100 g30 kcal
Protein0.79 g
Carbohydrate6.57 g
Fat0.28 g
Fibre0.6 g
Sugars3.97 g
Where the calories come fromProtein 10% · Carbohydrate 82% · Fat 8%
Gram calculator
Calories30 kcal
Protein0.79 g
Carbohydrate6.57 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 124 kJ |
| Protein | 0.79 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 6.57 g |
| Water | 91.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.09 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.97 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 33 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 8 mg |
| Iron | 0.54 mg |
| Magnesium | 7 mg |
| Phosphorus | 14 mg |
| Potassium | 112 mg |
| Zinc | 0.12 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 6.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.51 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 31 | 9.3 | 0.24 g | 2.04 g | 0.09 g |
| serving 1 cup | 248 | 74.4 | 1.96 g | 16.3 g | 0.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of low sodium tomato soup?
- 100 g of low sodium tomato soup has 30 kcal (124 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does low sodium tomato soup have?
- Per 100 g: 0.79 g protein, 6.57 g carbohydrate, 0.28 g fat; fibre 0.6 g, sugars 3.97 g.
- How many calories are in a serving of low sodium tomato soup?
- fl oz: 31 g, 9.3 kcal; serving 1 cup: 248 g, 74.4 kcal.
- How do I get the nutrition facts of low sodium tomato soup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171591. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171591 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"