Peeled apple Calories and Nutrition Facts
Apples, raw, without skin · Fruits and juices
per 100 g48 kcal
Protein0.27 g
Carbohydrate12.8 g
Fat0.13 g
Fibre1.3 g
Sugars10.1 g
Where the calories come fromProtein 2% · Carbohydrate 96% · Fat 2%
Gram calculator
Calories48 kcal
Protein0.27 g
Carbohydrate12.8 g
Fat0.13 g
Nutrition facts table (100 g)
| Energy | 48 kcal |
|---|---|
| Energy | 200 kJ |
| Protein | 0.27 g |
|---|---|
| Total fat | 0.13 g |
| Carbohydrate | 12.8 g |
| Water | 86.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.1 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 5 mg |
| Iron | 0.07 mg |
| Magnesium | 4 mg |
| Phosphorus | 11 mg |
| Potassium | 90 mg |
| Zinc | 0.05 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large (3-1/4" dia) | 216 | 104 | 0.58 g | 27.6 g | 0.28 g |
| cup slices | 110 | 52.8 | 0.3 g | 14.1 g | 0.14 g |
| small (2-3/4" dia) | 132 | 63.4 | 0.36 g | 16.9 g | 0.17 g |
| medium (3" dia) | 161 | 77.3 | 0.43 g | 20.6 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12 | 24 | 48 | 72 | 96 | 120 |
Frequently asked questions
- How many calories are in 100 g of peeled apple?
- 100 g of peeled apple has 48 kcal (200 kJ). 50 g is 24 kcal, 150 g is 72 kcal, 200 g is 96 kcal.
- How much protein, carbohydrate and fat does peeled apple have?
- Per 100 g: 0.27 g protein, 12.8 g carbohydrate, 0.13 g fat; fibre 1.3 g, sugars 10.1 g.
- How many calories are in a serving of peeled apple?
- large (3-1/4" dia): 216 g, 104 kcal; cup slices: 110 g, 52.8 kcal; small (2-3/4" dia): 132 g, 63.4 kcal.
- How do I get the nutrition facts of peeled apple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171689. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171689 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"