Sour cherry Calories and Nutrition Facts
Cherries, sour, red, raw · Fruits and juices
per 100 g50 kcal
Protein1 g
Carbohydrate12.2 g
Fat0.3 g
Fibre1.6 g
Sugars8.49 g
Where the calories come fromProtein 7% · Carbohydrate 88% · Fat 5%
Gram calculator
Calories50 kcal
Protein1 g
Carbohydrate12.2 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 209 kJ |
| Protein | 1 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 12.2 g |
| Water | 86.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.49 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 16 mg |
| Iron | 0.32 mg |
| Magnesium | 9 mg |
| Phosphorus | 15 mg |
| Potassium | 173 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.11 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 64 µg |
|---|---|
| Vitamin C | 10 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, without pits | 155 | 77.5 | 1.55 g | 18.9 g | 0.47 g |
| cup, with pits, yields | 103 | 51.5 | 1.03 g | 12.6 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of sour cherry?
- 100 g of sour cherry has 50 kcal (209 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does sour cherry have?
- Per 100 g: 1 g protein, 12.2 g carbohydrate, 0.3 g fat; fibre 1.6 g, sugars 8.49 g.
- How many calories are in a serving of sour cherry?
- cup, without pits: 155 g, 77.5 kcal; cup, with pits, yields: 103 g, 51.5 kcal.
- How do I get the nutrition facts of sour cherry from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173954. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173954 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"