Persimmon Calories and Nutrition Facts
Persimmons, japanese, raw · Fruits and juices
per 100 g70 kcal
Protein0.58 g
Carbohydrate18.6 g
Fat0.19 g
Fibre3.6 g
Sugars12.5 g
Where the calories come fromProtein 3% · Carbohydrate 95% · Fat 2%
Gram calculator
Calories70 kcal
Protein0.58 g
Carbohydrate18.6 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 70 kcal |
|---|---|
| Energy | 293 kJ |
| Protein | 0.58 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 18.6 g |
| Water | 80.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.5 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 8 mg |
| Iron | 0.15 mg |
| Magnesium | 9 mg |
| Phosphorus | 17 mg |
| Potassium | 161 mg |
| Zinc | 0.11 mg |
| Copper | 0.11 mg |
| Manganese | 0.36 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 81 µg |
|---|---|
| Vitamin C | 7.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit (2-1/2" dia) | 168 | 118 | 0.97 g | 31.2 g | 0.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.5 | 35 | 70 | 105 | 140 | 175 |
Frequently asked questions
- How many calories are in 100 g of persimmon?
- 100 g of persimmon has 70 kcal (293 kJ). 50 g is 35 kcal, 150 g is 105 kcal, 200 g is 140 kcal.
- How much protein, carbohydrate and fat does persimmon have?
- Per 100 g: 0.58 g protein, 18.6 g carbohydrate, 0.19 g fat; fibre 3.6 g, sugars 12.5 g.
- How many calories are in a serving of persimmon?
- fruit (2-1/2" dia): 168 g, 118 kcal.
- How do I get the nutrition facts of persimmon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169941. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169941 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"