Boiled apple Calories and Nutrition Facts
Apples, raw, without skin, cooked, boiled · Fruits and juices
per 100 g53 kcal
Protein0.26 g
Carbohydrate13.6 g
Fat0.36 g
Fibre2.4 g
Sugars11 g
Where the calories come fromProtein 2% · Carbohydrate 93% · Fat 5%
Gram calculator
Calories53 kcal
Protein0.26 g
Carbohydrate13.6 g
Fat0.36 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 222 kJ |
| Protein | 0.26 g |
|---|---|
| Total fat | 0.36 g |
| Carbohydrate | 13.6 g |
| Water | 85.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 5 mg |
| Iron | 0.19 mg |
| Magnesium | 3 mg |
| Phosphorus | 8 mg |
| Potassium | 88 mg |
| Zinc | 0.04 mg |
| Copper | 0.04 mg |
| Manganese | 0.12 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 171 | 90.6 | 0.44 g | 23.3 g | 0.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of boiled apple?
- 100 g of boiled apple has 53 kcal (222 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does boiled apple have?
- Per 100 g: 0.26 g protein, 13.6 g carbohydrate, 0.36 g fat; fibre 2.4 g, sugars 11 g.
- How many calories are in a serving of boiled apple?
- cup slices: 171 g, 90.6 kcal.
- How do I get the nutrition facts of boiled apple from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173928. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173928 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"