California avocado Calories and Nutrition Facts
Avocados, raw, California · Fruits and juices
per 100 g167 kcal
Protein1.96 g
Carbohydrate8.64 g
Fat15.4 g
Fibre6.8 g
Sugars0.3 g
Where the calories come fromProtein 4% · Carbohydrate 19% · Fat 77%
Gram calculator
Calories167 kcal
Protein1.96 g
Carbohydrate8.64 g
Fat15.4 g
Nutrition facts table (100 g)
| Energy | 167 kcal |
|---|---|
| Energy | 697 kJ |
| Protein | 1.96 g |
|---|---|
| Total fat | 15.4 g |
| Carbohydrate | 8.64 g |
| Water | 72.3 g |
| Saturated fat | 2.13 g |
|---|---|
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 1.82 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 6.8 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 13 mg |
| Iron | 0.61 mg |
| Magnesium | 29 mg |
| Phosphorus | 54 mg |
| Potassium | 507 mg |
| Zinc | 0.68 mg |
| Copper | 0.17 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 8.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.97 mg |
| Vitamin K (phylloquinone) | 21 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.91 mg |
| Pantothenic acid (B5) | 1.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 89 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit, without skin and seed | 136 | 227 | 2.67 g | 11.8 g | 20.9 g |
| cup, pureed | 230 | 384 | 4.51 g | 19.9 g | 35.4 g |
| NLEA serving | 50 | 83.5 | 0.98 g | 4.32 g | 7.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.8 | 83.5 | 167 | 251 | 334 | 418 |
Frequently asked questions
- How many calories are in 100 g of california avocado?
- 100 g of california avocado has 167 kcal (697 kJ). 50 g is 83.5 kcal, 150 g is 251 kcal, 200 g is 334 kcal.
- How much protein, carbohydrate and fat does california avocado have?
- Per 100 g: 1.96 g protein, 8.64 g carbohydrate, 15.4 g fat; fibre 6.8 g, sugars 0.3 g.
- How many calories are in a serving of california avocado?
- fruit, without skin and seed: 136 g, 227 kcal; cup, pureed: 230 g, 384 kcal; NLEA serving: 50 g, 83.5 kcal.
- How do I get the nutrition facts of california avocado from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171706. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171706 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"