Dried cherries Calories and Nutrition Facts
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g333 kcal
Protein1.25 g
Carbohydrate80.4 g
Fat0.73 g
Fibre2.5 g
Sugars67.2 g
Where the calories come fromProtein 2% · Carbohydrate 97% · Fat 1%
Gram calculator
Calories333 kcal
Protein1.25 g
Carbohydrate80.4 g
Fat0.73 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 1.25 g |
|---|---|
| Total fat | 0.73 g |
| Carbohydrate | 80.4 g |
| Water | 16.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 67.2 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 38 mg |
| Iron | 0.68 mg |
| Magnesium | 22 mg |
| Phosphorus | 36 mg |
| Potassium | 376 mg |
| Zinc | 0.25 mg |
| Copper | 0.23 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 141 µg |
|---|---|
| Vitamin C | 19.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.87 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 40 | 133 | 0.5 g | 32.2 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of dried cherries?
- 100 g of dried cherries has 333 kcal (1400 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does dried cherries have?
- Per 100 g: 1.25 g protein, 80.4 g carbohydrate, 0.73 g fat; fibre 2.5 g, sugars 67.2 g.
- How many calories are in a serving of dried cherries?
- 0.25 cup: 40 g, 133 kcal.
- How do I get the nutrition facts of dried cherries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171708. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171708 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"