Dried cranberries Calories and Nutrition Facts
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g308 kcal
Protein0.17 g
Carbohydrate82.8 g
Fat1.09 g
Fibre5.3 g
Sugars72.6 g
Where the calories come fromProtein 0% · Carbohydrate 97% · Fat 3%
Gram calculator
Calories308 kcal
Protein0.17 g
Carbohydrate82.8 g
Fat1.09 g
Nutrition facts table (100 g)
| Energy | 308 kcal |
|---|---|
| Energy | 1290 kJ |
| Protein | 0.17 g |
|---|---|
| Total fat | 1.09 g |
| Carbohydrate | 82.8 g |
| Water | 15.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 72.6 g |
|---|---|
| Dietary fibre | 5.3 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 9 mg |
| Iron | 0.39 mg |
| Magnesium | 4 mg |
| Phosphorus | 8 mg |
| Potassium | 49 mg |
| Zinc | 0.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.18 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin K (phylloquinone) | 7.6 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.55 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 40 | 123 | 0.07 g | 33.1 g | 0.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77 | 154 | 308 | 462 | 616 | 770 |
Frequently asked questions
- How many calories are in 100 g of dried cranberries?
- 100 g of dried cranberries has 308 kcal (1290 kJ). 50 g is 154 kcal, 150 g is 462 kcal, 200 g is 616 kcal.
- How much protein, carbohydrate and fat does dried cranberries have?
- Per 100 g: 0.17 g protein, 82.8 g carbohydrate, 1.09 g fat; fibre 5.3 g, sugars 72.6 g.
- How many calories are in a serving of dried cranberries?
- 0.25 cup: 40 g, 123 kcal.
- How do I get the nutrition facts of dried cranberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171723. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171723 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"